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Developing Jin: Silk-Reeling Power in Tai Chi and the Internal Martial Arts, by Phillip Starr
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About the Author
PHILLIP STARR began studying martial arts in 1956, including judo, Kyokushin karate, Shito-ryu karate, Baixingquan (a form of Northern Shaolin kung fu), baguazhang, taijiquan, xingyiquan, and Filipino arnis. In 1976 he won the United States Karate Association's Grand Championships, becoming the first kung-fu stylist to win the title of National Champion. He is also a two-time winner of the Amateur Athletic Union's Chinese Martial Arts National Tournament. He has authored four books on the martial arts: The Making Of A Butterfly, Martial Mechanics, Martial Maneuvers, and Hidden Hands, as well as numerous articles for various magazines and e-magazines, including Inside Kung Fu and Truwaza. Starr lives in Liuzhou City, Guangxi, China.
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Product details
Paperback: 224 pages
Publisher: Blue Snake Books; First Edition edition (April 22, 2014)
Language: English
ISBN-10: 1583947604
ISBN-13: 978-1583947609
Product Dimensions:
6 x 0.6 x 9 inches
Shipping Weight: 12.6 ounces (View shipping rates and policies)
Average Customer Review:
4.2 out of 5 stars
35 customer reviews
Amazon Best Sellers Rank:
#616,493 in Books (See Top 100 in Books)
Sifu Starr's body of work is concerned with a "style agnostic" approach to the teaching of universal principles and methods which can be learned and used by any MA practitioner. The information is clear, well organized and well presented. I've been in the MA world for many years and much of the information was new to me and I have found it useful in developing my "whole body" or "internal" strength. I'd like to add that the styles I practice are not represented in this work.Devoid of attitude, jargon and half baked claims, this is what curious MA students need to properly explore practices and ideas that are not part of their home school program of exercises. I recommend this book and commend the author on a worthy body of work in this field.
I will update weekly and /or monthly. July 18, 2016.Just began, reading. The author seems to know what he is talking about. He is right that there are lots of quacks out there (and they will take your money laughing to the bank) and many who couldn't prove they have Jin.Impressive that the guideline, the progressive training stages were stated.There are a few typos, and I don't know if it is the author's or the editor's fault. In the section about types of Jin, for some reason, the statements started to state Qi. Those are typos, and should have stated Jin, not Qi. If I don't have the Chinese manuals, which talks very briefly about Jin, I would be confused, lost, and give up. I have the eBook, and don't know if the same typos appear on the hardcopy version.
This is good but it seems to never resolve a basic conflict. It is about a subject you must experience to get; reading and mental activity alone cannot do it. And then, you write a book about it.I find the pictures somewhat lacking. They all seem to show full length whole body shots where I might appreciate a close up.I have read most of this book, but not yet all. I have stalled in all the detail.
This is a difficult book to review without having completed every training protocol outlined by the author. The first training set (basic physical conditioning) is prescribed after only ten pages of introductory content, and the reader is instructed to do these exercises for three months before you continue reading the book. Most people simply do not have the focus and self discipline to do this, and moreover it is difficult to be motivated when you are still on the fence about jin or qi in general.There is another complication: the martial applications are systemic (taichi or xingyi, for instance) and thus not included in this book. The author claims this is a future project, but for now you are on your own. And if you study something non-Chinese in origin, you'll be on your own even if the author makes a follow-up book. So be prepared to find or modify your own path once you're done with this book.So what do I think? I think this book required a leap of faith, both in internal martial arts and in the author's ability to instruct you via a book. I also think it is worth it. Even if you have your doubts, you will feel profound changes in your body by doing exactly as the author describes.With this book, you spend a lot of training time developing strength in parts of your body that may seem irrelevant to martial arts, but are actually the key to mastery. Anyone who has trained with a credible instructor can attest to some inexplicable things - the inability to move them, the shock and pain delivered by casual looking strikes. The instructor seems to expend no effort yet can throw people twice their size. Few books out there really explain how this works, and nearly every instructor or student I have trained with believed these abilities came with endless repetition of forms.That is why you need this book. You will learn, firsthand, why this power (jin) is so hard to explain, but you will learn through your own practice and honing of form and movement. There is an undeniable logic present here, even if is is intrinsically tied to mysterious invisible energy channels. And if you think this latter item is a complete myth, try suspending your disbelief and follow the instructions as written. You will learn for yourself what you are really capable of, regardless of your opinion on the theoretical underpinnings.In all this is an excellent resource worthy of diligent study and use. There is much more use than study, however, so you'd better be willing to make time in your schedule, or else you're better off not getting this book in the first place.
Jokingly told Sifu to call his next book, “Distilling Gin....â€
I think it had some useful hints, but by and large was too basic.
This is a hands on, how to book. It provides both some background and also a very practical sequence of skills that will assist in developing Jin. There's no fluff in the book, just immediately actionable techniques explained in a straight forward way. The book pulls no punches though - this is definitely not for people wishing to read one page and be able to defeat all comers. He talks in the book about practising exercises for months or even a year before moving on from them. I've started using the exercises and have found benefit already. It's a book I shall definitely keep in my library long term and refer to often.
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